Inside Out Blog

Celebrate National Nut Day on October 22nd!

And no, we are not celebrating your weird co-worker or your wacko next door neighbor!  We are celebrating a food item that packs a punch of vitamins and minerals!  Best eaten raw, one study has shown that people who eat nuts live on an average of 2 to 3 years longer.  Mayo Clinic says a great deal of research suggests that nuts can benefit heart health.

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635

https://www.tasteofhome.com/recipes/mixed-nut-bars/

https://www.tasteofhome.com/recipes/contest-winning-sugar-n-spice-nuts/

https://www.tasteofhome.com/recipes/slow-cooker-honey-nut-granola/

 

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